How many compounds make up protein powders? How much filler is in the average jar? What does natural Protein powder even look like?
Compromised amino acids aren’t the only reason you should invest in a high quality, cold-processed protein powder. Non-denatured whey protein powder also contains high levels of cysteine in a form that is still bioactive. The cellular structures of the amino acids have NOT been altered during the processing, so you still get the glutathione-producing cysteines that your body needs to boost your immune system. Glutathione is the most powerful anti-oxidant, anti-aging compound on the planet! It’s important to keep this antioxidant running through you to aid in boosting immunity and fighting off disease and infections.
What about all of the other compounds and constituents that make up a quality protein? What happens to these things when they are sourced and processed poorly? Whey protein for example, is loaded with beta-lactoglobulin, alpha-lactalbumin, lactoferrin, and immunoglobulins – all of which can be rendered useless when the protein is denatured.
Protein powders and formulas have a huge and loyal following among fitness enthusiasts. And it would seem like a simple way to boost your health; protein is essential for building and maintaining muscle, bone strength, and numerous body functions. Adding protein is not just for working out, though. Protein intake can become an issue in older adults as well, often missing out on necessary protein because of reduced appetite.
So are protein powders that mix into tall glasses of smoothie/water/other liquids the way to go?
Be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. “I don’t recommend using protein powders except in a few instances, and only with supervision,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.