There’s nothing like going to the movie theatre and getting a bag of popcorn and a cold soda with it. But, have you noticed that every time you go to the movies, you quickly need to use the bathroom? Why is this you ask? The culprit behind it… is your soda.
When your bladder gets full, it signals to your brain that you have to pee. Consuming beverages with caffeine such as soda can irritate your bladder. Caffeine is known as a diuretic. Diuretic promotes the production of urine in your body and makes you need to pee more often. (1) Both caffeine & artificial sweeteners can aggravate your bladder.
Certain beverages and foods can and will irritate your bladder. If you have urinary incontinence or an overactive bladder, you want to stay away from these food and drink items for now.
Other caffeinated beverages that can irritate your bladder are coffee, soda, tea, & carbonated drinks. Even if the label says no caffeine, it can still bother your bladder. Also, alcohol beverages make you pee more frequently. In simplistic terms, drinking alcohol can stop an anti-diuretic hormone that allows your kidneys to return water to your bloodstream. (2) This means that your kidneys are consuming liquids at a faster than normal rate, urging you to urinate more quickly.
Certain foods can also irritate your bladder such as citrus fruits like oranges and lemons. Spicy foods or dishes and tomato-based products can also cause you to pee more frequently. Harvey Winkler, Co-Chief of Urogynecology from North Shore Long Island Jewish Medical System from N.Y says “If you want to eat foods with flavor, you can use some herbs instead of spices.” He also says “don’t let citrus scare you away from other fruits, such as apples, blueberries, and pears, which provide key nutrients as well as a healthy dose of fiber.” (3)
Quick Tip: Love pasta and need to have tomato sauce? Add carrots or potatoes in the pot to help neutralize the acidity.
If you or someone you know is going to the bathroom more than 8x in a day, or up all night using the bathroom, these are perfect tips to share with them. For men and women who have urinary incontinence, I recommend staying away from these foods and slowly incorporate them back into your diet. See a physical therapist who can help to strengthen your pelvic floor muscles which can help to reinforce those bladder muscles. In addition, try our Rejoice® supplement for bladder control. Take only 2 tablespoons a day with 24 hour protection & made with all natural, clinically proven ingredients. Click here to read about the ingredients in Rejoice®.
Rejoice® for Bladder Control
AAre you frequently going to the bathroom? Are you tired of waking up in the middle of the night? Bladder control issues aren’t just frustrating, it impacts your quality of life and your self-confidence. Rejoice for bladder control has 5 all-natural, active ingredients which help to strengthen the pelvic floor & sphincter muscles while relaxing the bladder. Rejoice offers 24-hour protection, so you can stay worry free, day & night. This unique formula is made with Pumpkin Seed Extract, L-Arginine, L-Citrulline, Prebiotic Inulin (Fiber) and Vitamin D3. Take 2 tablespoons daily. Results seen in as little as 6 weeks.
Rejoice® is made with 5 all-natural active ingredients:
- Vitamin D3 can help strengthen and support your bladder, pelvic floor, and Urethra.
- Pumpkin Seed Extract has been clinically proven from studies to help strengthen your bladder muscles.
- L-Arginine & L-Citrulline are amino acids that increases nitric oxide in the body which helps to the bladder to relax.
- Prebiotic Inulin (Fiber): Maintaining consistent bowel movements can keep you regulated and provide less pressure on your bladder.
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