One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.
Amino Acids are key building blocks of protein. Protein is necessary for the body to perform functions such as grow, repair body tissue, and break down food.
A 2016 study found that a plant-based protein diet was associated with a lower risk of death, especially among adults “with at least one unhealthy behavior such as smoking, drinking, and being overweight or sedentary.” Mingyang Song*, M.D., Sc.D., and co-authors conducted the study with up to a 32-year follow-up, using 131,342 participants whose average
Hey ladies, let’s honestly ask ourselves how often are we checking on our vagina & urinary health. Do you check only when a problem arises? If so, we need to start changing our mindset & becoming more proactive about our urinary & vaginal health as we are about the rest of our body. Some things
As we all try our best to deal with the impact of the pandemic, we need to take into consideration our eating habits & stress levels. We all have been struggling in some way. How have you been holding up? Are you stress-eating? Are you exercising? Depressed or anxious? Healthcare professionals believe that stress can
We are in Month Six of the Coronavirus. Before COVID-19, America was in full gear to switch to reusable products & ban/limit most single-use items. We were fully focused on the importance of recycling & reusable products. All the hard work that thousands of individuals have put their time into tackling this issue has almost
We have seen tons of articles lately discussing the gut microbiome & how to improve gut health. What exactly is the gut microbiome & what is its role with your mood swings? We are here to tell you all about it! What is the gut microbiome? A gut microbiome contains trillions of bacteria & fungi
Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
Everyone craves sweets! But, we also considered that people want a snack that contains a few ingredients & is easy to make! We have created a delicious, guilt-free peanut butter banana cookie recipe using our fabulous banana supplement Nana Flakes® that you and the whole family can snack on. This recipe is gluten-free & can
Are you one of the thousands of women who wear body shapers every day? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. But, what are the side effects of wearing shapewear every day? We are here to tell you. Body Shapers Are Compressing your Organs Most women