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Three health risks that you stop wearing your body shaper.

Three health risks that you stop wearing your body shaper.

Are you one of the thousands of women who wear body shapers? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. I personally love them for formal events. But what about for everyday wear? Do you put one on every single day? Do you wear a waist trainer

Menopause & UTI’s – Why They Are Common As Women Age

Menopause & UTI’s – Why They Are Common As Women Age

When women get older & approach menopause, it can affect their urinary tract & sexual health. Some symptoms women may experience are uncomfortable side effects such as UTI’s, hot flashes & vaginal dryness. What can you do to manage menopause & the side effects? We have some natural & affordable treatments for you to try

Why you should make the switch from tablet supplements to liquid supplements.

Why you should make the switch from tablet supplements to liquid supplements.

Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2

Can Bananas Help With Diarrhea & Other Underlying Health Issues?

Can Bananas Help With Diarrhea & Other Underlying Health Issues?

Bananas are a natural remedy for many underlying health issues and a great egg substitute in cooking and baking. When you go to buy bananas, they are either still too green or a bit overripe which can be very frustrating.  Check out the 5 benefits below of why you should incorporate bananas into your diet

Spring Clean Your Diet

Spring Clean Your Diet

This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are