One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.
As we all try our best to deal with the impact of the pandemic, we need to take into consideration our eating habits & stress levels. We all have been struggling in some way. How have you been holding up? Are you stress-eating? Are you exercising? Depressed or anxious? Healthcare professionals believe that stress can
Everyone craves sweets! But, we also considered that people want a snack that contains a few ingredients & is easy to make! We have created a delicious, guilt-free peanut butter banana cookie recipe using our fabulous banana supplement Nana Flakes® that you and the whole family can snack on. This recipe is gluten-free & can
Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2
There are millions of people around the world being told to stay indoors to reduce the chance of getting the Coronavirus. While we are at home, we should focus on ourselves while we have the time. It is important to notice how your body feels. Focus On Yourself Take about 5 minutes and focus on
Bananas are a natural remedy for many underlying health issues and a great egg substitute in cooking and baking. When you go to buy bananas, they are either still too green or a bit overripe which can be very frustrating. Check out the 5 benefits below of why you should incorporate bananas into your diet