Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
Are you one of the thousands of women who wear body shapers? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. I personally love them for formal events. But what about for everyday wear? Do you put one on every single day? Do you wear a waist trainer
Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2
There are millions of people around the world being told to stay indoors to reduce the chance of getting the Corona-virus. While we are at home, we should focus on ourselves while we have the time. It is important to notice how your body feels. Focus On Yourself Today, take about 5 minutes and focus
Working at a desk job with multiple computer screens can be exhausting. Sitting down for many hours, we may not be moving as much which can result in us feeling fatigue. Limit your coffee and high-sugar snacks for healthy snacks that can provide long lasting energy. Swapping out caffeinated beverages and high sugar snacks can
This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are
How does each morning look for you? Do you get up early? Maybe you are not a morning person and leave with only half an hour to spare? If so, try to put more time into your mornings. A little bit of self-care will make you feel refreshed, grounded and more prepared for the day!