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Category Archives: Self-Care

Wearing Shapewear Every day Can Cause Some Health Risks

Wearing Shapewear Every day Can Cause Some Health Risks

Are you one of the thousands of women who wear body shapers every day? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. But, what are the side effects of wearing shapewear every day? We are here to tell you. Body Shapers Are Compressing your Organs Most women

Why you should make the switch from tablet supplements to liquid supplements.

Why you should make the switch from tablet supplements to liquid supplements.

Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2

Spring Clean Your Diet

Spring Clean Your Diet

This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are