One of the natural ways to control stress urinary incontinence (sudden urge to pee) from an overactive bladder (OAB) is through Kegel exercises (pelvic floor exercises). This can help both men and women who suffer from stress urinary incontinence since pelvic floor exercises strengthen the pelvic floor, supporting the bladder.
Hey ladies, let’s honestly ask ourselves how often are we checking on our vagina & urinary health. Do you check only when a problem arises? If so, we need to start changing our mindset & becoming more proactive about our urinary & vaginal health as we are about the rest of our body. Some things
We are in Month Six of the Coronavirus. Before COVID-19, America was in full gear to switch to reusable products & ban/limit most single-use items. We were fully focused on the importance of recycling & reusable products. All the hard work that thousands of individuals have put their time into tackling this issue has almost
Does your anxiety prevent you from sleeping? We know certain factors such as stress can affect our sleep patterns at night. Check out our 5 tips below on how to reduce your anxiety to sleep better at night. Reduce Phone Time Before Bed Do you check your emails and messages at night? Being on your
Are you one of the thousands of women who wear body shapers every day? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. But, what are the side effects of wearing shapewear every day? We are here to tell you. Body Shapers Are Compressing your Organs Most women
Are your parents or grandparents getting enough vitamins into their diet? Are your children struggling swallowing their pills? If yes, it may be time to switch over to a liquid supplement. Read our tips below on why you should be making the switch to liquid supplements. Not only are liquid supplements easier to take (1-2
There are millions of people around the world being told to stay indoors to reduce the chance of getting the Coronavirus. While we are at home, we should focus on ourselves while we have the time. It is important to notice how your body feels. Focus On Yourself Take about 5 minutes and focus on
Stop looking for that second cup of coffee & high-sugar snacks for more energy. Look into your cabinets & fridge for healthier options. Plus, swapping out caffeinated beverages and high sugar snacks can even help you with weight loss. Here are our top 9 favorite office snacks that we chose to share with you! Energy
This month is National Nutrition Month! If you struggled maintaining your News Years Resolution last month, now is the time to pick it back up! This month is all about making smarter choices & developing new physical habits. Whether you want to lose some weight, have clearer skin or just feel good, these tips are
How does each morning look for you? Do you get up early? Maybe you are not a morning person and leave with only half an hour to spare? If so, try to put more time into your mornings. A little bit of self-care will make you feel refreshed, grounded and more prepared for the day!