Majority of us know that Kegel exercises are a great option to help strengthen the pelvic floor muscles. Like your core, your pelvic core muscles provide stability to your bladder, bowel, and uterus. If you find yourself struggling to hold in your bladder (and may have an accident) or have painful sex and can’t relax, […]
Do you get sick often with a cold? Do you feel tired all the time? Do you have bone and/or muscle aches? Are you depressed? Struggle with hair loss? These are just some of the symptoms of a vitamin D3 deficiency. Vitamin D3, also known as the sunshine vitamin, supports healthy bones, muscles, the immune […]
No woman should have to give up everything while managing urinary incontinence. Fashion and style are a form of expression that can boost confidence and moral! Yet, you may feel frustrated buying new clothes that work well to disguise incontinence pads, liners, or discreet undergarments. We are here to tell you that you don’t have […]
When you struggle with uncontrollable bladder leaks, sex may be the last thing on your mind. We are here to tell you it should be the first! Having more sex can help strengthen your pelvic floor muscles. Be mindful though that certain positions can put more stress on your bladder, causing you to leak more. […]
Understanding Urinary Incontinence & how best to tackle it
Let’s get straight to the point! Urinary incontinence
(overactive bladder) is not a normal part of aging. This
can be treated and ND Labs can help!