Are you one of the thousands of women who wear body shapers? Body shapers or shapewear can truly help build confidence and smooth out any lines and wrinkles. I personally love them for formal events. But what about for everyday wear? Do you put one on every single day? Do you wear a waist trainer
By doing so, we can make the world a bit greener. We all pee & poop. Let’s start at the beginning. We all eat and drink, which our body metabolizes and turns into urine and waste. Yet, when it comes to bathroom issues such as diarrhea, constipation and bladder leakage, no one wants to talk
When you struggle with uncontrollable bladder leaks, sex may be the last thing on your mind. We are here to tell you it should be the first! Having more sex can help strengthen your pelvic floor muscles. Be mindful though that certain positions can put more stress on your bladder, causing you to leak more.